Bringing fitness to nonprofits as part of a wellness offering to employees
When I worked at an organization serving youth experiencing homelessness, my days and weeks were unpredictable. I never really knew what my schedule was going to look like. Twelve or fourteen hour days were the norm and weeks where I was on-call I often spent overnights and parts of my weekends at the residential facility responding to crisis or covering shifts when staff members called off last minute. Self-care was difficult to prioritize, if not impossible at times. I
